Tonight marked the last dinner that my boyfriend and I might be able to eat together for the next 12 weeks (he’s doing a weight loss challenge at his gym and his trainer has him on a super strict diet) so I decided to make the fish that I was going to make last week (when I accidentally thawed the chicken instead).
Its a favorite in our house, super yummy and healthy (its from the Cooking Light, Fresh Food Fast cookbook)
Just pre-heat your oven to 425F
Line a baking sheet with some aluminum foil and spray with cooking spray.
Place your fish on the baking sheet (I use 2 4oz filets) this week I used cod, but I’ve used tilapia and halibut before (any firm white fish will do)
Season lightly with salt and pepper.
Place in the oven for 8-10 minutes.
Remove from the oven and add sprigs of fresh dill (stems removed) to the top of the fish, return to the oven for another 5 minutes or so or until it flakes easily with a fork.
Mix together a couple tablespoons of reduced fat sour cream, lemon juice (just a squirt, about the amount from 2 lemon wedges) and capers.
The amount that you make of this sauce is really up to your personal taste and preference.
This is the final product.
This is my boyfriend’s plate, I only eat one filet.
What are some of your family’s favorite dishes?