Easy Ways to Burn 100 Calories

24 04 2010

Most people are busy, but there are still plenty of easy ways to burn calories. ┬áSimple things like taking the stairs instead of the elevator, parking farther away (yes even if there is “rock star” parking available) and even a quick make-out session with your significant other can burn calories.
In addition to that here are a few other things you can do to burn off 100 or so calories.
10 Minutes

Jog around the block
Jump rope quickly
Work out to a step aerobics video
15 Minutes

Climb up and down your stairs
Swim laps
Go roller-skating
Hit some tennis balls
20 Minutes

Power walk
Shoot hoops
Basic Yardwork
Turn up the music and dance around the room
Ice-skate
25 Minutes

Rake the lawn
Bike leisurely
Vacuum
Mop
Go horseback riding
30 Minutes

Throw a Frisbee around
Lift light weights
Wallpaper or paint a room
Wash your car
Sweep the floors
35 Minutes

Dust the house
Practice the piano
Set the table and prepare a meal
Clear the table and wash the pots, pans, and dishes
40 Minutes

Iron your clothes
Window-shop
Unload the dryer and fold the laundry
Cruise the aisles of the supermarket

This list was inspired by a few of the lists I’ve seen, I hope these everyday activities prove that you can get a little burn in your busy life.