It’s almost time for my local Farmer’s Market to start back up and I couldn’t be more excited!
Just the thought of all the local grown veggies and homemade cheeses and other goodies is making my mouth water. I know that recent studies have shown that frozen fruits and veggies can be just as good for you as fresh, but there is just something about produce that was picked within 24 hours that just makes me go Mmmmmmm…..
Fit Sugar (www.fitsugar.com) posted a great article today about how many veggies you could eat before you hit 100 calories (like you needed more reasons to eat yummy veggies?)
Check it out below ( via Fit Sugar)
Food | Amount | Calories |
Asparagus | 32 spears | 106 |
Avocado | 1/3 of the fruit | 106 |
Beets (sliced) | 1 1/2 cups | 94 |
Bell Pepper (green) | 4 medium peppers | 95 |
Bell Pepper (red) | 3 and 1/3 medium peppers | 103 |
Broccoli (raw) | 10 (5-inch long spears) | 105 |
Brussels Sprouts | 14 heads | 106 |
Carrots (baby) | 28 | 98 |
Food | Amount | Calories |
Cauliflower (raw) | 30 flowerettes | 98 |
Celery | 18 (8-inch stalks) | 101 |
Corn (sweet white) | Kernels from two ears | 118 |
Cucumber | 2 (8 1/4-inch cukes) | 90 |
Green beans (cooked) | 2 1/4 cups | 98 |
Kale (cooked) | 3 cups | 109 |
Lettuce (Romaine) | 1 head | 106 |
Mushrooms (raw) | 20 large | 101 |
Onions (raw) | 2 medium | 92 |
Peas (cooked) | 3/4 cup | 94 |
Potato (russet) | 3/4 small | 100 |
Potato (sweet) | 2 small | 108 |
Radishes (raw) | 70 large | 101 |
Spinach (raw) | 45 leaves | 98 |
Summer Squash (raw) | 3 medium | 94 |
Tomato (grape) | 48 | 108 |
Tomato (Roma) | 3 medium | 105 |
Zucchini | 3 medium | 94 |
How awesome is that!?!?! I’ve always had a thing for bell peppers, but I had no idea that I could eat 4 whole bell peppers for less than 100 calories!
For those of us watching our caloric intake this is valuable info, fill up on those veggies so you don’t end up splurging on high calorie food, and since most veggies have a high amount of water in them it can help keep you hydrated 🙂
Dinner tonight was fantastic! Super filling and tasty 🙂
I made Chicken Pomedoro from Trader Joe’s and put it over a bed of quinoa with some Green Giant Immunity Blend mixed veggies on the side
The mixed veggies was a combination of broccoli, bell peppers and carrots-YUM!
I give this meal two thumbs way up, Trader Joe’s never ceases to amaze me.
I had physical therapy today and I was talking to my therapist about Wii Fit and she smiled and pulled out a piece of paper that was a Wii Fit workout routine (with the activities I can do that are safe for my level of recovery), how AWESOME is that?!?! I love my physical therapist, I really do.
So last night was the series finale of Lost and I really liked it, I have to be honest at first I was a little disappointed that Jack was the one to replace Jacob (too obvious) but I’m not going to say any more than that since I don’t know how many of you have seen it.
And tonight is the season finale of Chuck so I’m going to go watch that, and my boyfriend asked me to make him a workout playlist since he’s going to start going to the gym effective tomorrow (woot!) so I better get on that.
How was your weekend?